Breaking Free: A Cloud Meditation Journey for When you are feeling stuck
Welcome, beautiful souls, to another transformative session at "Meditate with Veronica." In todays episode "For when you are feeling stuck", I'm your guide through a quick but impactful meditation crafted to liberate you from the clutches of stagnation. All it requires is your willingness to embrace this present moment. Let's embark on a Cloud Meditation, where you'll discover a sense of ease and freedom when feeling stuck.
Finding Your Comfort: Find a cozy spot, whether on the ground, your favorite couch, or nestled in bed. Close your eyes, and allow me to be your companion on this journey. Release tension from your shoulders, jaw, and facial muscles. Picture yourself gently cradled on a cloud, surrendering to relaxation as you soften into its embrace.
Checking In: Take a moment to check in with your body, understanding that this is a practice, not a competition. Soften through your third eye, and feel the cloud's gentle support, providing a safe haven for tranquility.
Breathing with Intention: As we breathe together, imagine the cloud moving harmoniously with each exhale, creating a sense of spaciousness and freedom. Inhale for 4, hold for 4, and exhale for 8. Sync your breath with the movement of your cloud, immersing yourself in the soothing rhythm.
Syncing Breath with Movement: Continue this practice at your own pace, feeling the liberation with each intentional breath. Inhale peace, hold it in, and exhale any tension, allowing the cloud to carry you through the stillness.
Exploring Liberation: Sense the expansiveness around you, breathing in fresh air, and relish the freedom of the moment. Inhale serenity, hold it in your being, and exhale, letting the cloud guide you on this gentle journey.
Returning to the Present: As we conclude, release the breath count, letting go of any structure. Allow your breath to return to its natural flow. Slowly move your hands, feet, and neck, awakening your body in a way that feels just right for you.
Embracing Tranquility: Open your eyes, gently transitioning back to the present moment. Bring your awareness to your surroundings, cherishing the newfound tranquility. Conclude our session with a deep breath in, carrying the serenity forward.
Thank you for dedicating this time to your practice "Breaking Free: A Cloud Meditation Journey For When You Are Feeling Stuck". May the tranquility of this meditation linger within you until we meet again.
With gratitude, Veronica